Gambling involves betting something of value on an uncertain event with the hope of winning another item of value. It is considered an addictive activity that has negative impacts on individuals, their significant others and society/community. Traditionally, studies have focused on gambling harms and costs while ignoring social impacts of the activity. To minimize these adverse effects, a public health perspective needs to be applied when studying the gambling phenomenon.
Physiologically, the human body releases endorphins and adrenalin during gambling. These chemicals contribute to a feeling of happiness and wellbeing. Gambling also stimulates brain parts associated with memory and creativity, and improves concentration. Additionally, it can help people develop strategies and make better decisions.
However, a person’s reaction to these chemicals can be different from one individual to the next. Some gamblers can become addicted to the process and experience symptoms such as depression, anxiety or even physical illness. This makes it important to seek help if you have concerns about your gambling habits.
It is recommended to treat gambling as an entertainment expense and not a way to earn money. Ensure that you budget your gambling money and limit the time spent. Gambling can be a good way to relieve unpleasant feelings, but it is best to find healthier ways to do so such as exercising, spending time with friends who don’t gamble or practicing relaxation techniques.